7-Day Mangal Response
Reset

Ek hi pattern ko 7 din train karo: trigger aur reaction ke beech conscious pause. Day 1 ka baseline Day 7 par dobara test hoga.

① Pattern›② Signal›③ Pause›④ Words›⑤ Decision›⑥ Practice›⑦ Result

YOUR PHYSICAL PAUSE CUE

Pocket Sand-Timer Keychain

Trigger aate hi: touch → flip → 3 slow breaths → sand settle hone ke baad decide.

0/ 70 XP

Day 1 ready

Har din: morning setup → real trigger practice → night check-in